🌱 Introduction

Bloating, gas, and sluggish digestion can leave you feeling heavy and uncomfortable — especially after meals. If you’re tired of antacids and want a natural, gut-friendly solution, herbal teas for digestion might be the answer. At Seha, we’ve crafted Diges-Tea, a soothing, time-tested blend rooted in Ayurvedic wisdom.

🧘♀️ Why Digestion Matters in Ayurveda

In Ayurveda, digestion is the foundation of all health. When your “agni” (digestive fire) is strong, you absorb nutrients better, eliminate toxins more effectively, and feel lighter and clearer. Herbs that stoke agni while calming excess air (Vata) and heat (Pitta) are key.

🌼 What’s Inside Diges-Tea?

This aromatic, slightly sweet and savory blend is powered by:

• Fennel (Saunf) – Soothes bloating and gas while aiding nutrient absorption

• Carom Seeds (Ajwain) – Strong digestive stimulant; relieves acidity and discomfort

• Coriander Seeds – Cools and balances digestion without aggravating Pitta

• Lemongrass – Helps detox and relieve inflammation in the gut

• Rose Petals – Calms digestion and adds a hint of floral sweetness

Together, these herbs work in harmony to reduce bloating, enhance digestion, and keep your gut happy — naturally.

🍵 When & How to Use Diges-Tea

Brew 1 tsp of Diges-Tea in hot water, steep for 5–7 minutes, and sip after meals or when feeling bloated. For extra comfort, drink it warm in the morning on an empty stomach to ignite your digestive fire gently.

💫 Why It Works

Diges-Tea doesn’t just mask discomfort — it supports your body’s natural digestive process. With regular use, it can help regulate appetite, reduce post-meal heaviness, and support daily detox.

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🌼 Introduction

Cramps, mood swings, fatigue — your period shouldn't feel like a punishment. While over-the-counter medications may offer quick relief, Ayurveda provides a long-term, gentle approach to support hormonal balance and ease menstrual discomfort. That’s where Flow-Tea comes in.

🌿 Ayurvedic Approach to Period Wellness

In Ayurveda, hormonal imbalances often relate to disturbances in Vata and Pitta doshas, leading to irregular cycles, cramps, or emotional fluctuations. The best remedy? Herbs that are cooling, nourishing, and strengthening to support the reproductive system and ease inflammation.

🌸 Why Flow-Tea Works

Flow-Tea is a curated blend of Ayurvedic herbs known for their hormone-balancing and uterine-supporting properties:

• Ashwagandha (Withania somnifera) – Calms stress hormones and supports adrenal balance

• Ashoka Bark (Saraca asoca) – One of Ayurveda’s most trusted herbs for menstrual regulation

• Shatavari (Asparagus racemosus) – Tonic for female reproductive health, supports estrogen balance

• Cardamom (Elettaria cardamomum) – Aids digestion and reduces internal inflammation

• Saffron (Crocus sativus) – Soothes mood, promotes blood circulation, and relieves cramps

• Rose Petals (Rosa spp.) – Cools the system, supports emotional calm, and adds floral harmony

This thoughtful blend not only addresses cramps but also restores hormonal harmony over time.

🍵 How to Enjoy Flow-Tea

Steep 1 tsp of Flow-Tea in hot water for 5–7 minutes. Sip it during your cycle to relieve cramps or drink it regularly as a monthly wellness ritual. For a more indulgent version, add a splash of oat milk and a hint of honey.

💬 What Makes It Different

Unlike single-ingredient teas, Flow-Tea offers a complete plant-based approach to menstrual wellness — combining adaptogens, hormone tonics, and mood-soothers in one delicate, floral blend.

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Shop Flow-Tea and experience menstrual support that’s natural, nourishing, and deeply rooted in Ayurvedic wisdom.

🌼 Introduction

Tossing and turning at night? Or maybe your mind refuses to switch off after a busy day. Whether it’s anxious thoughts, stress, or just an overactive schedule — quality sleep is non-negotiable for wellbeing. That’s where Bliss-Tea comes in: your evening ritual in a cup.

🌿 A Gentle, Herbal Approach to Sleep

Unlike melatonin supplements or sedatives, herbal teas work with your body to promote deep, natural rest. In Ayurveda, restful sleep is linked to a calm nervous system and balanced Vata dosha — best achieved with cooling, floral, and mildly sweet herbs.

🌸 What’s in Bliss-Tea?

Seha’s Bliss-Tea is a carefully balanced blend of:

• Lavender – Soothes the nervous system and promotes emotional calm

• Chamomile – Known for improving sleep latency and relaxing muscles

• Peppermint – Eases digestion and tension to help the body wind down

• Holy Basil (Tulsi) – A gentle adaptogen that lowers stress and balances mood

• Rose – Uplifts emotions and adds a delicate floral note

Together, they create a blend that calms both mind and body, setting the stage for deep, restorative sleep.

🍵 How to Enjoy Bliss-Tea

Brew 1 tsp of Bliss-Tea in hot water, steep for 5–7 minutes, and sip slowly 30–45 minutes before bedtime. Add a touch of honey or enjoy as-is — the floral, minty blend is naturally soothing.

💜 The Seha Sleep Ritual

Pair Bliss-Tea with dim lights, a good book, or calming music. This isn’t just tea — it’s your wind-down signal, helping your body shift into rest mode.

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In today’s fast-paced world, winding down isn’t always easy. Whether it's racing thoughts at bedtime or low-grade anxiety during the day, finding natural ways to relax is more important than ever. If you're looking for a gentle, effective solution, herbal teas for sleep and anxiety relief are a powerful place to start.

🌿 Why Herbal Tea Works for Relaxation

Herbal teas have been used for centuries to calm the nervous system, promote better sleep, and soothe the mind. Unlike pharmaceutical options, they work holistically — addressing both body and mind, without dependency or side effects.

🪷 The Ayurvedic Take on Stress & Sleep

In Ayurveda, imbalances in Vata dosha are often responsible for anxiety, restlessness, and sleep disturbances. Herbs that are cooling, grounding, and slightly sweet or bitter are considered ideal to pacify Vata and prepare the body for restful sleep.

✨ What Makes Seha’s Tranquili-Tea So Special?

Tranquili-Tea is a thoughtfully crafted blend of:

• Blue Pea Flower – Known for its calming, brain-boosting effects

• Brahmi – A revered adaptogen that supports mental clarity and soothes nervous tension

• Shankh Pushpi – Traditionally used to enhance sleep and reduce anxiety

• Rosemary – For improved circulation and subtle emotional uplift

This combination helps quiet the mind, ease nervous system overload, and gently guide you into a state of relaxation.

🍵 How to Enjoy It

Brew 1 tsp of Tranquili-Tea in hot water, steep for 5–7 minutes, and sip it 30 minutes before bed — or whenever you feel overwhelmed. For a chilled option, try it iced with lemon and honey for a calming midday ritual.

If you’re looking for a natural, caffeine-free solution to support your sleep and reduce anxiety, Tranquili-Tea is your perfect companion. With every cup, you’re not just soothing your body — you're also returning to yourself.

🛒 Try It Today

Shop Tranquili-Tea and begin your journey toward more peaceful nights and grounded days.