🌼 Introduction

Tossing and turning at night? Or maybe your mind refuses to switch off after a busy day. Whether it’s anxious thoughts, stress, or just an overactive schedule — quality sleep is non-negotiable for wellbeing. That’s where Bliss-Tea comes in: your evening ritual in a cup.

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🌿 A Gentle, Herbal Approach to Sleep

Unlike melatonin supplements or sedatives, herbal teas work with your body to promote deep, natural rest. In Ayurveda, restful sleep is linked to a calm nervous system and balanced Vata dosha — best achieved with cooling, floral, and mildly sweet herbs.

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🌸 What’s in Bliss-Tea?

Seha’s Bliss-Tea is a carefully balanced blend of:

• Lavender – Soothes the nervous system and promotes emotional calm

• Chamomile – Known for improving sleep latency and relaxing muscles

• Peppermint – Eases digestion and tension to help the body wind down

• Holy Basil (Tulsi) – A gentle adaptogen that lowers stress and balances mood

• Rose – Uplifts emotions and adds a delicate floral note

Together, they create a blend that calms both mind and body, setting the stage for deep, restorative sleep.

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🍵 How to Enjoy Bliss-Tea

Brew 1 tsp of Bliss-Tea in hot water, steep for 5–7 minutes, and sip slowly 30–45 minutes before bedtime. Add a touch of honey or enjoy as-is — the floral, minty blend is naturally soothing.

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💜 The Seha Sleep Ritual

Pair Bliss-Tea with dim lights, a good book, or calming music. This isn’t just tea — it’s your wind-down signal, helping your body shift into rest mode.

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🛒 Try It Tonight

Shop Bliss-Tea and transform your bedtime routine into a soothing, sacred ritual.

In today’s fast-paced world, winding down isn’t always easy. Whether it's racing thoughts at bedtime or low-grade anxiety during the day, finding natural ways to relax is more important than ever. If you're looking for a gentle, effective solution, herbal teas for sleep and anxiety relief are a powerful place to start.

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🌿 Why Herbal Tea Works for Relaxation

Herbal teas have been used for centuries to calm the nervous system, promote better sleep, and soothe the mind. Unlike pharmaceutical options, they work holistically — addressing both body and mind, without dependency or side effects.

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🪷 The Ayurvedic Take on Stress & Sleep

In Ayurveda, imbalances in Vata dosha are often responsible for anxiety, restlessness, and sleep disturbances. Herbs that are cooling, grounding, and slightly sweet or bitter are considered ideal to pacify Vata and prepare the body for restful sleep.

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✨ What Makes Seha’s Tranquili-Tea So Special?

Tranquili-Tea is a thoughtfully crafted blend of:

• Blue Pea Flower – Known for its calming, brain-boosting effects

• Brahmi – A revered adaptogen that supports mental clarity and soothes nervous tension

• Shankh Pushpi – Traditionally used to enhance sleep and reduce anxiety

• Rosemary – For improved circulation and subtle emotional uplift

This combination helps quiet the mind, ease nervous system overload, and gently guide you into a state of relaxation.

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🍵 How to Enjoy It

Brew 1 tsp of Tranquili-Tea in hot water, steep for 5–7 minutes, and sip it 30 minutes before bed — or whenever you feel overwhelmed. For a chilled option, try it iced with lemon and honey for a calming midday ritual.

If you’re looking for a natural, caffeine-free solution to support your sleep and reduce anxiety, Tranquili-Tea is your perfect companion. With every cup, you’re not just soothing your body — you're also returning to yourself.

🛒 Try It Today

Shop Tranquili-Tea and begin your journey toward more peaceful nights and grounded days.

Looking to boost your immunity with the power of Ashwagandha? These easy and delicious recipes will help you seamlessly incorporate this adaptogenic herb into your diet. From a creamy Ashwagandha banana smoothie to soothing herbal elixirs, discover simple ways to support your health with every sip or bite!

Transform your health with easy Ayurvedic diet changes. Start your day with warm water, embrace seasonal eating, and add digestive spices like turmeric and ginger. Practice mindful meal timing, reduce snacking, and hydrate with herbal teas. Incorporate Ayurvedic herbs and enjoy balanced meals for better digestion and wellness!