At Seha Wellness, we believe wellness should be simple, enjoyable, and rooted in tradition. Our Diges-Tea blend is 100% herbal, organic, and free from additives or preservatives.
Learn more about Ayurveda
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April 25, 2025
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April 24, 2025
Peppermint Tea Benefits: A Soothing Sip for Digestion, Stress & Sleep
🌿 Introduction
Peppermint tea is having a moment. From trending Pinterest boards to Google searches spiking worldwide, people are rediscovering what ancient wellness systems like Ayurveda have always known: peppermint is more than a refreshing flavor — it’s a gentle yet powerful herb for both body and mind.
At Seha Wellness, we use peppermint in our Bliss-Tea, blending it with calming herbs like lavender, tulsi, and chamomile. Here’s why this herb deserves a permanent place in your wellness routine.
💨 1. A Natural Digestive Soother
Peppermint has long been used to ease indigestion, bloating, and gas. Its antispasmodic properties help relax the muscles of the gastrointestinal tract, making it the perfect post-meal brew.
Try it after a heavy dinner or during times of digestive discomfort — it gently stimulates bile flow and relieves that "overfull" feeling.
😌 2. Stress & Anxiety Relief
Peppermint tea isn't just for the gut — it's also used to soothe the nervous system. The cooling aroma and natural menthol content help release tension in the body and calm a racing mind.
In Ayurveda, peppermint is considered pitta-pacifying — meaning it helps reduce internal heat and emotional intensity.
🌙 3. A Gentle Sleep Ally
Although it doesn’t contain sedatives, peppermint tea can help the body wind down naturally. When combined with herbs like chamomile and tulsi (like in our Bliss-Tea), it creates a bedtime ritual that signals rest.
Sip it 30–60 minutes before bed to help your body transition from stress to rest.
🌸 4. Cooling & Hormone Friendly
Peppermint is especially beneficial for women who experience bloating, PMS, or heat-related mood swings. It cools the system, supports digestion, and can ease mild cramping.
🫖 5. Enjoy It in Bliss-Tea by Seha Wellness
Our Bliss-Tea was designed as a functional floral blend to support calm, emotional balance, and restful sleep. Peppermint is a key part of this synergy, complementing:
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Chamomile – gentle sleep aid
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Lavender – relaxes body and mind
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Tulsi – balances stress
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Rose – soothes emotions
It’s the perfect evening tea to keep you cool, grounded, and glowing.
🛒 Where to Find It
Looking to bring more calm into your cup?
Shop Bliss-Tea and experience the cooling, comforting power of peppermint combined with the wisdom of Ayurveda.
📌 Final Thought
Peppermint tea is more than just a trend — it's timeless. And in a world that rarely slows down, sometimes a simple sip is the most powerful act of self-care.
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April 24, 2025
Ayurvedic Lattes for Hormonal Harmony and Radiant Skin
🌸 Introduction
Hormones and skin health are deeply connected — but so often overlooked in wellness routines. If you experience hormonal breakouts, dull skin, or PMS-related mood shifts, it’s time for a more nurturing ritual. Meet Radiance, Seha’s latte blend designed to balance hormones and enhance skin from within.
🌿 What’s in Radiance?
A vibrant, floral blend crafted to support feminine wellness:
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Beetroot – Rich in iron and antioxidants; supports blood flow and skin glow
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Shatavari – Ayurveda’s go-to herb for female hormonal balance
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Cardamom – A digestive ally that adds sweet warmth and gut balance
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Rose – Cools inflammation, uplifts the mood, and softens the complexion
Each sip of Radiance supports the reproductive system, skin clarity, and emotional wellness — ideal for those navigating monthly cycles or skin-related stress.
🌷 Why This Blend Works
In Ayurveda, skin reflects inner balance — especially hormonal harmony. Radiance is designed to nourish the reproductive system, reduce internal heat, and promote detoxification — all key for clear, glowing skin.
☕ How to Enjoy Radiance
Mix 1–2 tsp of Radiance Latte into warm oat, coconut, or almond milk. Best enjoyed mid-cycle or around your period when hormones are shifting.
Add a little honey or maple syrup for a naturally sweet finish. Bonus: it’s Insta-worthy in color and vibe.
💖 Glow That Starts from Within
Radiance isn’t about covering up — it’s about supporting your body and skin at the root level, the Ayurvedic way.
🛒 Try It Today
Shop Radiance Latte Mix and sip your way to skin that glows — mind, body, and soul.
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April 24, 2025
Golden Milk Reinvented: Benefits of Turmeric Latte with a Kick
🌟 Introduction
Golden milk is no longer just a trend — it’s an Ayurvedic powerhouse. But at Seha, we’ve given it a bold, functional twist with SpiceUp — your go-to latte for immunity, digestion, and inflammation relief. Think warm, spicy, comforting, and deeply healing.
🌿 What’s Inside SpiceUp?
Our immunity-enhancing, anti-inflammatory blend includes:
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Turmeric – The star anti-inflammatory herb that supports joints, skin, and overall health
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Black Pepper – Enhances curcumin absorption, making turmeric more effective
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Cloves – Potent antimicrobial and warming spice for digestion and immunity
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Ginger – Stimulates digestion and circulation; reduces bloating
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Cardamom – Balances the gut and adds a soothing aroma
Together, these ingredients work like a fiery defense team — supporting gut health, respiratory strength, and daily immunity.
🌱 Ayurveda’s Take on Immunity
In Ayurveda, ama (toxins) and low digestive fire are major root causes of weak immunity. SpiceUp is designed to stoke your agni (digestive fire) while warming and detoxifying the body — especially useful during colder months or low-energy days.
☕ How to Enjoy SpiceUp
Add 1–2 tsp to warm almond, oat, or coconut milk. Whisk well or froth for a cozy golden milk experience. Drink daily in the morning or evening for an immune and energy lift.
For extra glow: Add raw honey after warming or a splash of coconut cream.
💫 A Daily Ritual to Spice Up Your Wellness
This isn’t just another latte — it’s your morning armor, your evening wind-down, and your natural medicine cabinet in a cup.
🛒 Try It Today
Shop SpiceUp Latte Mix and give your immunity a bold, delicious boost — one warming sip at a time.
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