Learn more about Ayurveda

  • Peppermint Tea Benefits: A Soothing Sip for Digestion, Stress & Sleep

    Peppermint Tea Benefits: A Soothing Sip for Digestion, Stress & Sleep

    🌿 Introduction

    Peppermint tea is having a moment. From trending Pinterest boards to Google searches spiking worldwide, people are rediscovering what ancient wellness systems like Ayurveda have always known: peppermint is more than a refreshing flavor — it’s a gentle yet powerful herb for both body and mind.

    At Seha Wellness, we use peppermint in our Bliss-Tea, blending it with calming herbs like lavender, tulsi, and chamomile. Here’s why this herb deserves a permanent place in your wellness routine.


    💨 1. A Natural Digestive Soother

    Peppermint has long been used to ease indigestion, bloating, and gas. Its antispasmodic properties help relax the muscles of the gastrointestinal tract, making it the perfect post-meal brew.

    Try it after a heavy dinner or during times of digestive discomfort — it gently stimulates bile flow and relieves that "overfull" feeling.


    😌 2. Stress & Anxiety Relief

    Peppermint tea isn't just for the gut — it's also used to soothe the nervous system. The cooling aroma and natural menthol content help release tension in the body and calm a racing mind.

    In Ayurveda, peppermint is considered pitta-pacifying — meaning it helps reduce internal heat and emotional intensity.


    🌙 3. A Gentle Sleep Ally

    Although it doesn’t contain sedatives, peppermint tea can help the body wind down naturally. When combined with herbs like chamomile and tulsi (like in our Bliss-Tea), it creates a bedtime ritual that signals rest.

    Sip it 30–60 minutes before bed to help your body transition from stress to rest.


    🌸 4. Cooling & Hormone Friendly

    Peppermint is especially beneficial for women who experience bloating, PMS, or heat-related mood swings. It cools the system, supports digestion, and can ease mild cramping.


    🫖 5. Enjoy It in Bliss-Tea by Seha Wellness

    Our Bliss-Tea was designed as a functional floral blend to support calm, emotional balance, and restful sleep. Peppermint is a key part of this synergy, complementing:

    • Chamomile – gentle sleep aid

    • Lavender – relaxes body and mind

    • Tulsi – balances stress

    • Rose – soothes emotions

    It’s the perfect evening tea to keep you cool, grounded, and glowing.


    🛒 Where to Find It

    Looking to bring more calm into your cup?

    Shop Bliss-Tea and experience the cooling, comforting power of peppermint combined with the wisdom of Ayurveda.


    📌 Final Thought

    Peppermint tea is more than just a trend — it's timeless. And in a world that rarely slows down, sometimes a simple sip is the most powerful act of self-care.

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  • Ayurvedic Lattes for Hormonal Harmony and Radiant Skin

    Ayurvedic Lattes for Hormonal Harmony and Radiant Skin

    🌸 Introduction

    Hormones and skin health are deeply connected — but so often overlooked in wellness routines. If you experience hormonal breakouts, dull skin, or PMS-related mood shifts, it’s time for a more nurturing ritual. Meet Radiance, Seha’s latte blend designed to balance hormones and enhance skin from within.


    🌿 What’s in Radiance?

    A vibrant, floral blend crafted to support feminine wellness:

    • Beetroot – Rich in iron and antioxidants; supports blood flow and skin glow

    • Shatavari – Ayurveda’s go-to herb for female hormonal balance

    • Cardamom – A digestive ally that adds sweet warmth and gut balance

    • Rose – Cools inflammation, uplifts the mood, and softens the complexion

    Each sip of Radiance supports the reproductive system, skin clarity, and emotional wellness — ideal for those navigating monthly cycles or skin-related stress.


    🌷 Why This Blend Works

    In Ayurveda, skin reflects inner balance — especially hormonal harmony. Radiance is designed to nourish the reproductive system, reduce internal heat, and promote detoxification — all key for clear, glowing skin.


    ☕ How to Enjoy Radiance

    Mix 1–2 tsp of Radiance Latte into warm oat, coconut, or almond milk. Best enjoyed mid-cycle or around your period when hormones are shifting.

    Add a little honey or maple syrup for a naturally sweet finish. Bonus: it’s Insta-worthy in color and vibe.


    💖 Glow That Starts from Within

    Radiance isn’t about covering up — it’s about supporting your body and skin at the root level, the Ayurvedic way.


    🛒 Try It Today

    Shop Radiance Latte Mix and sip your way to skin that glows — mind, body, and soul.

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  • Golden Milk Reinvented: Benefits of Turmeric Latte with a Kick

    Golden Milk Reinvented: Benefits of Turmeric Latte with a Kick

    🌟 Introduction

    Golden milk is no longer just a trend — it’s an Ayurvedic powerhouse. But at Seha, we’ve given it a bold, functional twist with SpiceUp — your go-to latte for immunity, digestion, and inflammation relief. Think warm, spicy, comforting, and deeply healing.


    🌿 What’s Inside SpiceUp?

    Our immunity-enhancing, anti-inflammatory blend includes:

    • Turmeric – The star anti-inflammatory herb that supports joints, skin, and overall health

    • Black Pepper – Enhances curcumin absorption, making turmeric more effective

    • Cloves – Potent antimicrobial and warming spice for digestion and immunity

    • Ginger – Stimulates digestion and circulation; reduces bloating

    • Cardamom – Balances the gut and adds a soothing aroma

    Together, these ingredients work like a fiery defense team — supporting gut health, respiratory strength, and daily immunity.


    🌱 Ayurveda’s Take on Immunity

    In Ayurveda, ama (toxins) and low digestive fire are major root causes of weak immunity. SpiceUp is designed to stoke your agni (digestive fire) while warming and detoxifying the body — especially useful during colder months or low-energy days.


    ☕ How to Enjoy SpiceUp

    Add 1–2 tsp to warm almond, oat, or coconut milk. Whisk well or froth for a cozy golden milk experience. Drink daily in the morning or evening for an immune and energy lift.

    For extra glow: Add raw honey after warming or a splash of coconut cream.


    💫 A Daily Ritual to Spice Up Your Wellness

    This isn’t just another latte — it’s your morning armor, your evening wind-down, and your natural medicine cabinet in a cup.


    🛒 Try It Today

    Shop SpiceUp Latte Mix and give your immunity a bold, delicious boost — one warming sip at a time.

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