Learn more about Ayurveda

  • Glow From Within: Herbal Teas That Support Skin and Hair Health

    Glow From Within: Herbal Teas That Support Skin and Hair Health

    💖 Introduction

    True beauty begins within — and Ayurveda has always known that. When your skin is glowing and your hair feels strong, it’s often a reflection of balanced hormones, clean blood, and reduced internal stress. That’s the vision behind Beau-Tea, Seha’s inner beauty tonic brewed from skin-loving herbs.


    🌿 Why Skin Health Starts with Digestion & Detox

    In Ayurveda, skin issues often stem from excess heat, toxins in the blood (ama), or hormonal imbalance. Instead of creams or quick fixes, Ayurvedic wisdom focuses on internal purification and nourishment. That’s where herbal teas shine — gently detoxifying while feeding the body from within.


    🌸 What’s in Beau-Tea?

    This blend is cooling, floral, and packed with phytonutrients:

    • Giloy (Tinospora cordifolia) – Detoxifies the blood and promotes clear skin

    • Tulsi (Holy Basil) – Calms inflammation and balances hormones

    • Manjistha (Rubia cordifolia) – One of Ayurveda’s most potent blood purifiers

    • Hibiscus – Rich in antioxidants, supports collagen production and hair growth

    • Rose Hips – Packed with Vitamin C to brighten and firm skin naturally

    Together, these herbs support glowing skin, strong hair, hormonal balance, and a calm mind — the Ayurvedic path to beauty.


    🍵 How to Enjoy Beau-Tea

    Steep 1 tsp of Beau-Tea in hot water for 5–7 minutes. It’s a lovely morning or midday ritual — especially when your skin feels dull or inflamed, or during PMS.

    Serve warm or iced, and feel free to add a touch of lemon for extra detox benefits.


    💫 Inner Beauty, Daily

    Regularly drinking Beau-Tea helps the body naturally purify, replenish, and glow. It’s not a magic potion — it’s a gentle, consistent ritual that honors the skin from within.


    🛒 Try It Today

    Shop Beau-Tea and let nature’s most powerful floral allies help you glow — mind, body, and spirit.

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  • Boost Your Immunity Naturally: What Makes a Great Herbal Immune Tea?

    Boost Your Immunity Naturally: What Makes a Great Herbal Immune Tea?

    🌿 Introduction

    Immunity is more than just avoiding colds — it's about maintaining daily energy, strong digestion, and overall vitality. If you're looking for a natural, consistent way to support your immune system, herbal tea can be your daily defense. Introducing Immuni-Tea — Seha’s immunity-focused blend inspired by Ayurvedic tradition.


    🌱 Immunity According to Ayurveda

    In Ayurveda, immunity (called “ojas”) is built through good digestion, low stress, and nourishing herbs. Rather than a quick fix, it’s about supporting the body’s resilience over time — exactly what our blend is designed to do.


    🌸 What’s Inside Immuni-Tea?

    This warming, spicy, and adaptogenic blend includes:

    • Amla (Indian Gooseberry) – One of the richest sources of Vitamin C; supports antioxidant defense

    • Ginger – Anti-inflammatory and warming; improves digestion and circulation

    • Black Pepper – Boosts absorption of nutrients and herbal compounds

    • Cinnamon – Balances blood sugar and provides anti-bacterial protection

    • Tulsi (Holy Basil) – Adaptogen that lowers stress and boosts immune response

    • Mulethi (Licorice Root) – Soothes respiratory system and adrenal glands

    • Giloy (Tinospora cordifolia) – Immune-modulator and detoxifier

    • Ashwagandha – Builds long-term vitality and reduces stress-related immunity dips

    This multi-herb blend supports your gut, lungs, energy levels, and immune resilience — all in one daily sip.


    🍵 How to Enjoy Immuni-Tea

    Brew 1 tsp of Immuni-Tea in hot water and steep for 5–7 minutes. Best enjoyed in the morning to kickstart immunity and energy. You can also sip it during change-of-season transitions, travel days, or under stress.

    Pro tip: Add a slice of fresh lemon or raw honey for an extra immune kick.


    🌟 The Seha Immunity Ritual

    Immuni-Tea is more than just tea — it’s a grounding practice. Sip daily, breathe deeply, and let nature build your defenses gently and consistently.


    🛒 Try It Today

    Shop Immuni-Tea and power up your natural immunity with Ayurvedic wisdom in every cup.

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  • Feeling Bloated? Here’s the Best Tea for Digestion and Gut Health

    Feeling Bloated? Here’s the Best Tea for Digestion and Gut Health

    🌱 Introduction

    Bloating, gas, and sluggish digestion can leave you feeling heavy and uncomfortable — especially after meals. If you’re tired of antacids and want a natural, gut-friendly solution, herbal teas for digestion might be the answer. At Seha, we’ve crafted Diges-Tea, a soothing, time-tested blend rooted in Ayurvedic wisdom.


    🧘♀️ Why Digestion Matters in Ayurveda

    In Ayurveda, digestion is the foundation of all health. When your “agni” (digestive fire) is strong, you absorb nutrients better, eliminate toxins more effectively, and feel lighter and clearer. Herbs that stoke agni while calming excess air (Vata) and heat (Pitta) are key.


    🌼 What’s Inside Diges-Tea?

    This aromatic, slightly sweet and savory blend is powered by:

    • Fennel (Saunf) – Soothes bloating and gas while aiding nutrient absorption

    • Carom Seeds (Ajwain) – Strong digestive stimulant; relieves acidity and discomfort

    • Coriander Seeds – Cools and balances digestion without aggravating Pitta

    • Lemongrass – Helps detox and relieve inflammation in the gut

    • Rose Petals – Calms digestion and adds a hint of floral sweetness

    Together, these herbs work in harmony to reduce bloating, enhance digestion, and keep your gut happy — naturally.


    🍵 When & How to Use Diges-Tea

    Brew 1 tsp of Diges-Tea in hot water, steep for 5–7 minutes, and sip after meals or when feeling bloated. For extra comfort, drink it warm in the morning on an empty stomach to ignite your digestive fire gently.


    💫 Why It Works

    Diges-Tea doesn’t just mask discomfort — it supports your body’s natural digestive process. With regular use, it can help regulate appetite, reduce post-meal heaviness, and support daily detox.


    🛒 Try It Today

    Shop Diges-Tea and make every meal feel lighter, more satisfying, and easier on your system.

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  • Top Herbal Teas for Menstrual Cramps and Hormonal Balance

    Top Herbal Teas for Menstrual Cramps and Hormonal Balance

    🌼 Introduction

    Cramps, mood swings, fatigue — your period shouldn't feel like a punishment. While over-the-counter medications may offer quick relief, Ayurveda provides a long-term, gentle approach to support hormonal balance and ease menstrual discomfort. That’s where Flow-Tea comes in.


    🌿 Ayurvedic Approach to Period Wellness

    In Ayurveda, hormonal imbalances often relate to disturbances in Vata and Pitta doshas, leading to irregular cycles, cramps, or emotional fluctuations. The best remedy? Herbs that are cooling, nourishing, and strengthening to support the reproductive system and ease inflammation.


    🌸 Why Flow-Tea Works

    Flow-Tea is a curated blend of Ayurvedic herbs known for their hormone-balancing and uterine-supporting properties:

    • Ashwagandha (Withania somnifera) – Calms stress hormones and supports adrenal balance

    • Ashoka Bark (Saraca asoca) – One of Ayurveda’s most trusted herbs for menstrual regulation

    • Shatavari (Asparagus racemosus) – Tonic for female reproductive health, supports estrogen balance

    • Cardamom (Elettaria cardamomum) – Aids digestion and reduces internal inflammation

    • Saffron (Crocus sativus) – Soothes mood, promotes blood circulation, and relieves cramps

    • Rose Petals (Rosa spp.) – Cools the system, supports emotional calm, and adds floral harmony

    This thoughtful blend not only addresses cramps but also restores hormonal harmony over time.


    🍵 How to Enjoy Flow-Tea

    Steep 1 tsp of Flow-Tea in hot water for 5–7 minutes. Sip it during your cycle to relieve cramps or drink it regularly as a monthly wellness ritual. For a more indulgent version, add a splash of oat milk and a hint of honey.


    💬 What Makes It Different

    Unlike single-ingredient teas, Flow-Tea offers a complete plant-based approach to menstrual wellness — combining adaptogens, hormone tonics, and mood-soothers in one delicate, floral blend.


    🛒 Try It Today

    Shop Flow-Tea and experience menstrual support that’s natural, nourishing, and deeply rooted in Ayurvedic wisdom.

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