Learn more about Ayurveda

  • Ayurvedic Lattes for Hormonal Harmony and Radiant Skin

    Ayurvedic Lattes for Hormonal Harmony and Radiant Skin

    🌸 Introduction

    Hormones and skin health are deeply connected — but so often overlooked in wellness routines. If you experience hormonal breakouts, dull skin, or PMS-related mood shifts, it’s time for a more nurturing ritual. Meet Radiance, Seha’s latte blend designed to balance hormones and enhance skin from within.


    🌿 What’s in Radiance?

    A vibrant, floral blend crafted to support feminine wellness:

    • Beetroot – Rich in iron and antioxidants; supports blood flow and skin glow

    • Shatavari – Ayurveda’s go-to herb for female hormonal balance

    • Cardamom – A digestive ally that adds sweet warmth and gut balance

    • Rose – Cools inflammation, uplifts the mood, and softens the complexion

    Each sip of Radiance supports the reproductive system, skin clarity, and emotional wellness — ideal for those navigating monthly cycles or skin-related stress.


    🌷 Why This Blend Works

    In Ayurveda, skin reflects inner balance — especially hormonal harmony. Radiance is designed to nourish the reproductive system, reduce internal heat, and promote detoxification — all key for clear, glowing skin.


    ☕ How to Enjoy Radiance

    Mix 1–2 tsp of Radiance Latte into warm oat, coconut, or almond milk. Best enjoyed mid-cycle or around your period when hormones are shifting.

    Add a little honey or maple syrup for a naturally sweet finish. Bonus: it’s Insta-worthy in color and vibe.


    💖 Glow That Starts from Within

    Radiance isn’t about covering up — it’s about supporting your body and skin at the root level, the Ayurvedic way.


    🛒 Try It Today

    Shop Radiance Latte Mix and sip your way to skin that glows — mind, body, and soul.

    Continue reading
  • Golden Milk Reinvented: Benefits of Turmeric Latte with a Kick

    Golden Milk Reinvented: Benefits of Turmeric Latte with a Kick

    🌟 Introduction

    Golden milk is no longer just a trend — it’s an Ayurvedic powerhouse. But at Seha, we’ve given it a bold, functional twist with SpiceUp — your go-to latte for immunity, digestion, and inflammation relief. Think warm, spicy, comforting, and deeply healing.


    🌿 What’s Inside SpiceUp?

    Our immunity-enhancing, anti-inflammatory blend includes:

    • Turmeric – The star anti-inflammatory herb that supports joints, skin, and overall health

    • Black Pepper – Enhances curcumin absorption, making turmeric more effective

    • Cloves – Potent antimicrobial and warming spice for digestion and immunity

    • Ginger – Stimulates digestion and circulation; reduces bloating

    • Cardamom – Balances the gut and adds a soothing aroma

    Together, these ingredients work like a fiery defense team — supporting gut health, respiratory strength, and daily immunity.


    🌱 Ayurveda’s Take on Immunity

    In Ayurveda, ama (toxins) and low digestive fire are major root causes of weak immunity. SpiceUp is designed to stoke your agni (digestive fire) while warming and detoxifying the body — especially useful during colder months or low-energy days.


    ☕ How to Enjoy SpiceUp

    Add 1–2 tsp to warm almond, oat, or coconut milk. Whisk well or froth for a cozy golden milk experience. Drink daily in the morning or evening for an immune and energy lift.

    For extra glow: Add raw honey after warming or a splash of coconut cream.


    💫 A Daily Ritual to Spice Up Your Wellness

    This isn’t just another latte — it’s your morning armor, your evening wind-down, and your natural medicine cabinet in a cup.


    🛒 Try It Today

    Shop SpiceUp Latte Mix and give your immunity a bold, delicious boost — one warming sip at a time.

    Continue reading
  • Glow From Within: Herbal Teas That Support Skin and Hair Health

    Glow From Within: Herbal Teas That Support Skin and Hair Health

    💖 Introduction

    True beauty begins within — and Ayurveda has always known that. When your skin is glowing and your hair feels strong, it’s often a reflection of balanced hormones, clean blood, and reduced internal stress. That’s the vision behind Beau-Tea, Seha’s inner beauty tonic brewed from skin-loving herbs.


    🌿 Why Skin Health Starts with Digestion & Detox

    In Ayurveda, skin issues often stem from excess heat, toxins in the blood (ama), or hormonal imbalance. Instead of creams or quick fixes, Ayurvedic wisdom focuses on internal purification and nourishment. That’s where herbal teas shine — gently detoxifying while feeding the body from within.


    🌸 What’s in Beau-Tea?

    This blend is cooling, floral, and packed with phytonutrients:

    • Giloy (Tinospora cordifolia) – Detoxifies the blood and promotes clear skin

    • Tulsi (Holy Basil) – Calms inflammation and balances hormones

    • Manjistha (Rubia cordifolia) – One of Ayurveda’s most potent blood purifiers

    • Hibiscus – Rich in antioxidants, supports collagen production and hair growth

    • Rose Hips – Packed with Vitamin C to brighten and firm skin naturally

    Together, these herbs support glowing skin, strong hair, hormonal balance, and a calm mind — the Ayurvedic path to beauty.


    🍵 How to Enjoy Beau-Tea

    Steep 1 tsp of Beau-Tea in hot water for 5–7 minutes. It’s a lovely morning or midday ritual — especially when your skin feels dull or inflamed, or during PMS.

    Serve warm or iced, and feel free to add a touch of lemon for extra detox benefits.


    💫 Inner Beauty, Daily

    Regularly drinking Beau-Tea helps the body naturally purify, replenish, and glow. It’s not a magic potion — it’s a gentle, consistent ritual that honors the skin from within.


    🛒 Try It Today

    Shop Beau-Tea and let nature’s most powerful floral allies help you glow — mind, body, and spirit.

    Continue reading
  • Boost Your Immunity Naturally: What Makes a Great Herbal Immune Tea?

    Boost Your Immunity Naturally: What Makes a Great Herbal Immune Tea?

    🌿 Introduction

    Immunity is more than just avoiding colds — it's about maintaining daily energy, strong digestion, and overall vitality. If you're looking for a natural, consistent way to support your immune system, herbal tea can be your daily defense. Introducing Immuni-Tea — Seha’s immunity-focused blend inspired by Ayurvedic tradition.


    🌱 Immunity According to Ayurveda

    In Ayurveda, immunity (called “ojas”) is built through good digestion, low stress, and nourishing herbs. Rather than a quick fix, it’s about supporting the body’s resilience over time — exactly what our blend is designed to do.


    🌸 What’s Inside Immuni-Tea?

    This warming, spicy, and adaptogenic blend includes:

    • Amla (Indian Gooseberry) – One of the richest sources of Vitamin C; supports antioxidant defense

    • Ginger – Anti-inflammatory and warming; improves digestion and circulation

    • Black Pepper – Boosts absorption of nutrients and herbal compounds

    • Cinnamon – Balances blood sugar and provides anti-bacterial protection

    • Tulsi (Holy Basil) – Adaptogen that lowers stress and boosts immune response

    • Mulethi (Licorice Root) – Soothes respiratory system and adrenal glands

    • Giloy (Tinospora cordifolia) – Immune-modulator and detoxifier

    • Ashwagandha – Builds long-term vitality and reduces stress-related immunity dips

    This multi-herb blend supports your gut, lungs, energy levels, and immune resilience — all in one daily sip.


    🍵 How to Enjoy Immuni-Tea

    Brew 1 tsp of Immuni-Tea in hot water and steep for 5–7 minutes. Best enjoyed in the morning to kickstart immunity and energy. You can also sip it during change-of-season transitions, travel days, or under stress.

    Pro tip: Add a slice of fresh lemon or raw honey for an extra immune kick.


    🌟 The Seha Immunity Ritual

    Immuni-Tea is more than just tea — it’s a grounding practice. Sip daily, breathe deeply, and let nature build your defenses gently and consistently.


    🛒 Try It Today

    Shop Immuni-Tea and power up your natural immunity with Ayurvedic wisdom in every cup.

    Continue reading