🌸 Introduction

Hormonal health is the foundation of radiant wellness. Whether it's supporting your monthly cycle, managing stress, enhancing skin glow, or simply feeling more balanced each day — your hormones play a critical role.

Ayurveda, the ancient science of life, teaches us that true hormonal harmony comes from nurturing the body gently with adaptogenic herbs, calming rituals, and natural nourishment. Herbal teas offer a beautiful, accessible way to incorporate these healing elements into daily life.

At Seha Wellness, we’ve crafted blends specifically to support hormonal balance, emotional well-being, and radiant beauty. Let’s explore how.

🌿 Key Ayurvedic Herbs for Hormone Balance

✨ Shatavari (Asparagus racemosus)
Known as "the queen of herbs" for women's health, shatavari supports estrogen balance, fertility, and hydration within the body.

✨ Ashwagandha (Withania somnifera)
A powerful adaptogen that reduces cortisol (stress hormone) levels, promoting better mood, resilience, and hormonal equilibrium.

✨ Rose (Rosa spp.)
A cooling, heart-soothing herb that eases emotional stress and promotes gentle hormonal regulation.

✨ Manjistha (Rubia cordifolia)
A potent blood purifier that supports clear skin, detoxification, and lymphatic balance — essential for hormone health.

🍵 How Herbal Teas Help Hormonal Wellness

• Reduce inflammation naturally, supporting a smoother cycle

• Balance stress responses by calming the nervous system

• Promote liver detoxification, aiding hormonal metabolism

• Support digestion and gut health, crucial for estrogen balance

• Enhance skin clarity and glow through internal purification

🌼 Seha Wellness Teas for Hormonal Balance

🌺 Flow-Tea
Designed to support menstrual ease, mood stability, and hormonal rhythm, Flow-Tea blends shatavari, ashwagandha, saffron, rose, and cardamom for a floral, grounding sip.

🌸 Beau-Tea
Our glow-enhancing tea features manjistha, hibiscus, tulsi, and rose hips to nourish skin health, support lymphatic flow, and detoxify gently.

🍵 AshwaGlow Latte Mix
A creamy, adaptogenic latte blend combining ashwagandha, fennel, and coconut to harmonize hormones, soothe stress, and promote inner radiance.

☕️ Daily Ritual Tips for Hormonal Harmony

• Morning: Sip AshwaGlow Latte to start your day with calm energy.

• Afternoon: Enjoy a warm cup of Flow-Tea during your luteal or menstrual phase.

• Evening: Wind down with Beau-Tea, allowing your skin and hormones to restore overnight.

Creating a cycle-supportive tea ritual helps your body adapt more gracefully to hormonal shifts throughout the month.

🛍️ Ready to Sip Your Way to Balance?

Your body deserves rituals that nourish, ground, and honor your inner wisdom.

🌸 Shop Flow-Tea Here →

Because when you align with nature, you align with your true radiance.

Beau-Tea + Pomegranate Glow Cooler

A Radiance-Boosting Summer Drink for Glowing Skin

At Seha Wellness, beauty begins within. And what better way to nourish your inner glow than with a skin-loving summer drink?

The Beau-Tea + Pomegranate Glow Cooler is hydrating, antioxidant-rich, and infused with Ayurvedic herbs that support clear, radiant skin from the inside out.

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Why Beau-Tea?

Our Beau-Tea blend is formulated with time-tested herbs known to purify the blood, cool inflammation, and enhance skin clarity — naturally and holistically.

Key Ingredients in Beau-Tea:

• Giloy (Tinospora cordifolia): Detoxifying and immune-boosting

• Tulsi (Holy Basil): Rich in antioxidants, supports skin balance

• Manjistha (Rubia cordifolia): Ayurvedic powerhouse for glowing skin

• Hibiscus: Enhances complexion, supports collagen

• Rose Hips: Packed with Vitamin C and supports skin elasticity

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Why Pomegranate?

Pomegranates are a superfruit loved in Ayurveda and modern nutrition alike. They’re cooling, hydrating, and packed with antioxidants — perfect for summer.

Benefits include:

• Hydration and skin cell renewal

• Reducing oxidative stress (which causes dullness)

• Supporting blood circulation and detoxification

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Recipe: Beau-Tea + Pomegranate Glow Cooler

Prep Time: 10 minutes
Servings: 2
Chill Time: 30 minutes

Ingredients:

• 2 tsp Seha Wellness Beau-Tea

• 1.5 cups water

• 1/2 cup fresh pomegranate seeds or juice

• Juice of 1/2 lime

• Honey or maple syrup (optional, to taste)

• Ice cubes

• Mint and rose petals for garnish

Instructions:

1. Brew the tea: Boil water, add Beau-Tea, steep for 5–7 mins, then cool.

2. Blend: Add pomegranate seeds and lime juice with cooled tea. Blend well.

3. Strain: Optional, for a smoother texture.

4. Serve: Pour into glasses over ice. Garnish with rose petals and mint.

5. Glow On: Sip your way to radiance and hydration.

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When to Enjoy It?

• First thing in the morning for a glow boost

• Midday when your skin feels dry or tired

• After sun exposure

• During PMS to balance Pitta and support hormonal skin shifts

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Beauty, the Ayurvedic Way

In Ayurveda, true beauty stems from balance — of digestion, detoxification, and inner calm. Beau-Tea combines skin-clearing herbs with floral notes to bring beauty rituals into your daily routine.

This Glow Cooler is not just a drink — it’s an act of self-care.

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✨ Try it and tag us!
Show us your radiant creation with #SehaGlowCooler on Instagram
@sehawellness

Diges-Tea + Grape Summer Cooler

A Gut-Loving Summer Drink Infused with Ayurvedic Wisdom

As the summer heat intensifies, we’re all looking for something refreshing — but what if your summer drink could also support digestion and gut health?

Introducing the Diges-Tea + Grape Summer Cooler, a vibrant blend of cooling green grapes and Seha’s Ayurvedic digestive tea. It’s light, functional, and easy to make — the perfect mid-day refresher or post-meal cooler.

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Why Diges-Tea?

Crafted with herbs rooted in ancient Ayurvedic traditions, Diges-Tea is a gentle and effective way to support your gut health — naturally and deliciously.

Key Ingredients in Diges-Tea:

• Fennel (Saunf): Reduces bloating and aids digestion

• Carom Seeds (Ajwain): Stimulates digestive enzymes

• Coriander Seeds (Dhaniya): Cools the body and soothes the gut

• Lemongrass: Adds freshness and eases discomfort

• Rose Petals: Supports cooling and balances the Pitta dosha

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Why Green Grapes?

Green grapes are naturally hydrating and rich in antioxidants. In Ayurveda, they’re considered sheetal (cooling) and gentle on the body, making them ideal for hot summer days.

They also:

• Help hydrate and detox

• Soothe internal heat

• Balance Pitta and Vata doshas

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Recipe: Diges-Tea + Grape Summer Cooler

Prep Time: 10 minutes
Servings: 2
Cooling Time: 30 minutes (optional for chilled brew)

Ingredients:

• 2 tsp Seha Wellness Diges-Tea

• 1.5 cups water

• 1/2 cup green grapes (fresh or frozen)

• Juice of 1/2 lemon

• Honey or jaggery (to taste, optional)

• Ice cubes

• Mint leaves for garnish

Instructions:

1. Brew the tea: Boil water, add Diges-Tea, and steep for 5–7 minutes. Let it cool.

2. Blend: Add green grapes, lemon juice, and the cooled tea into a blender. Blend well.

3. Strain: Optional, for a smoother texture.

4. Serve: Pour over ice in a tall glass. Garnish with mint and extra grapes.

5. Sip & Enjoy: A cooling, gut-friendly drink is ready to brighten your summer days!

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When to Enjoy It?

• After meals for digestion

• On hot afternoons

• Post-yoga or light exercise

• During detox or fasting days

• Anytime you crave something naturally sweet and light

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Seha’s Sip of Wellness

At Seha Wellness, we believe wellness should be simple, enjoyable, and rooted in tradition. Our Diges-Tea blend is 100% herbal, organic, and free from additives or preservatives.

This summer, bring balance to your gut — one cooling sip at a time.

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👉 Try it out and tag us!
We’d love to see your creations. Share your version of the Diges-Tea + Grape Summer Cooler on Instagram: @sehawellness

🌿 Introduction

Peppermint tea is having a moment. From trending Pinterest boards to Google searches spiking worldwide, people are rediscovering what ancient wellness systems like Ayurveda have always known: peppermint is more than a refreshing flavor — it’s a gentle yet powerful herb for both body and mind.

At Seha Wellness, we use peppermint in our Bliss-Tea, blending it with calming herbs like lavender, tulsi, and chamomile. Here’s why this herb deserves a permanent place in your wellness routine.

💨 1. A Natural Digestive Soother

Peppermint has long been used to ease indigestion, bloating, and gas. Its antispasmodic properties help relax the muscles of the gastrointestinal tract, making it the perfect post-meal brew.

Try it after a heavy dinner or during times of digestive discomfort — it gently stimulates bile flow and relieves that "overfull" feeling.

😌 2. Stress & Anxiety Relief

Peppermint tea isn't just for the gut — it's also used to soothe the nervous system. The cooling aroma and natural menthol content help release tension in the body and calm a racing mind.

In Ayurveda, peppermint is considered pitta-pacifying — meaning it helps reduce internal heat and emotional intensity.

🌙 3. A Gentle Sleep Ally

Although it doesn’t contain sedatives, peppermint tea can help the body wind down naturally. When combined with herbs like chamomile and tulsi (like in our Bliss-Tea), it creates a bedtime ritual that signals rest.

Sip it 30–60 minutes before bed to help your body transition from stress to rest.

🌸 4. Cooling & Hormone Friendly

Peppermint is especially beneficial for women who experience bloating, PMS, or heat-related mood swings. It cools the system, supports digestion, and can ease mild cramping.

🫖 5. Enjoy It in Bliss-Tea by Seha Wellness

Our Bliss-Tea was designed as a functional floral blend to support calm, emotional balance, and restful sleep. Peppermint is a key part of this synergy, complementing:

• Chamomile – gentle sleep aid

• Lavender – relaxes body and mind

• Tulsi – balances stress

• Rose – soothes emotions

It’s the perfect evening tea to keep you cool, grounded, and glowing.

🛒 Where to Find It

Looking to bring more calm into your cup?

Shop Bliss-Tea and experience the cooling, comforting power of peppermint combined with the wisdom of Ayurveda.

📌 Final Thought

Peppermint tea is more than just a trend — it's timeless. And in a world that rarely slows down, sometimes a simple sip is the most powerful act of self-care.