🌼 Introduction

Tossing and turning at night? Or maybe your mind refuses to switch off after a busy day. Whether it’s anxious thoughts, stress, or just an overactive schedule — quality sleep is non-negotiable for wellbeing. That’s where Bliss-Tea comes in: your evening ritual in a cup.

🌿 A Gentle, Herbal Approach to Sleep

Unlike melatonin supplements or sedatives, herbal teas work with your body to promote deep, natural rest. In Ayurveda, restful sleep is linked to a calm nervous system and balanced Vata dosha — best achieved with cooling, floral, and mildly sweet herbs.

🌸 What’s in Bliss-Tea?

Seha’s Bliss-Tea is a carefully balanced blend of:

• Lavender – Soothes the nervous system and promotes emotional calm

• Chamomile – Known for improving sleep latency and relaxing muscles

• Peppermint – Eases digestion and tension to help the body wind down

• Holy Basil (Tulsi) – A gentle adaptogen that lowers stress and balances mood

• Rose – Uplifts emotions and adds a delicate floral note

Together, they create a blend that calms both mind and body, setting the stage for deep, restorative sleep.

🍵 How to Enjoy Bliss-Tea

Brew 1 tsp of Bliss-Tea in hot water, steep for 5–7 minutes, and sip slowly 30–45 minutes before bedtime. Add a touch of honey or enjoy as-is — the floral, minty blend is naturally soothing.

💜 The Seha Sleep Ritual

Pair Bliss-Tea with dim lights, a good book, or calming music. This isn’t just tea — it’s your wind-down signal, helping your body shift into rest mode.

🛒 Try It Tonight

Shop Bliss-Tea and transform your bedtime routine into a soothing, sacred ritual.