🌼 Introduction

Cramps, mood swings, fatigue — your period shouldn't feel like a punishment. While over-the-counter medications may offer quick relief, Ayurveda provides a long-term, gentle approach to support hormonal balance and ease menstrual discomfort. That’s where Flow-Tea comes in.

🌿 Ayurvedic Approach to Period Wellness

In Ayurveda, hormonal imbalances often relate to disturbances in Vata and Pitta doshas, leading to irregular cycles, cramps, or emotional fluctuations. The best remedy? Herbs that are cooling, nourishing, and strengthening to support the reproductive system and ease inflammation.

🌸 Why Flow-Tea Works

Flow-Tea is a curated blend of Ayurvedic herbs known for their hormone-balancing and uterine-supporting properties:

• Ashwagandha (Withania somnifera) – Calms stress hormones and supports adrenal balance

• Ashoka Bark (Saraca asoca) – One of Ayurveda’s most trusted herbs for menstrual regulation

• Shatavari (Asparagus racemosus) – Tonic for female reproductive health, supports estrogen balance

• Cardamom (Elettaria cardamomum) – Aids digestion and reduces internal inflammation

• Saffron (Crocus sativus) – Soothes mood, promotes blood circulation, and relieves cramps

• Rose Petals (Rosa spp.) – Cools the system, supports emotional calm, and adds floral harmony

This thoughtful blend not only addresses cramps but also restores hormonal harmony over time.

🍵 How to Enjoy Flow-Tea

Steep 1 tsp of Flow-Tea in hot water for 5–7 minutes. Sip it during your cycle to relieve cramps or drink it regularly as a monthly wellness ritual. For a more indulgent version, add a splash of oat milk and a hint of honey.

💬 What Makes It Different

Unlike single-ingredient teas, Flow-Tea offers a complete plant-based approach to menstrual wellness — combining adaptogens, hormone tonics, and mood-soothers in one delicate, floral blend.

🛒 Try It Today

Shop Flow-Tea and experience menstrual support that’s natural, nourishing, and deeply rooted in Ayurvedic wisdom.