🌿 Shilajit: Ancient Resin, Modern Fertility Essential

Shilajit—a mineral-rich resin found deep within Himalayan rocks—is celebrated in Ayurveda as a rejuvenating rasayana and aphrodisiac. Recently, modern science has begun affirming its potential for supporting hormonal balance, reproductive wellness, and vitality in both men and women.

🧪 Evidence-Based Benefits for Fertility

• Enhances Male Reproductive Parameters
  A clinical trial involving infertile men reported a 61.4% increase in sperm count, 17% improvement in motility, and 23.5% rise in serum testosterone after 90 days of Shilajit supplementation (100 mg twice daily). Seminal oxidative stress markers were also significantly reduced 

• Boosts Ovulation & Reproductive Vitality in Animals
  Experimental studies in rats showed that Shilajit not only enhanced spermatogenesis but also induced ovulation in female rats—suggesting potential effects on both male and female fertility

• Regulates Hormones in Men & Women
  Research indicates Shilajit may raise testosterone, LH, and FSH in men while elevating estrogen and progesterone in women, supporting balanced endocrine function—essential for fertility

• Adaptogenic & Stress-Reducing Action
  Rich in fulvic acid, Shilajit helps reduce cortisol, combat inflammation, and stabilize energy levels—factors closely tied to reproductive health in both genders 

• Safe with Ongoing Study Needs
  A recent systematic review highlights Shilajit's promise across fertility and aging contexts but underscores the need for more large-scale human trials to fully validate its efficacy and safety 

💬 What Researchers Say

“Twenty-eight patients showed significant improvements in sperm parameters and testosterone levels after Shilajit treatment” — Clinical evaluation of spermatogenic activity

✅ Why Shilajit Works: Mechanisms at a Glance

• Hormone Regulation: Enhances reproductive hormones (testosterone, estrogen, LH, FSH), improving fertility in both men and women.

• Oxidative Balance: Fulvic acid acts as a potent antioxidant, protecting reproductive cells from damage.

• Adaptogenic Support: Reduces stress and boosts vitality—key for healthy hormonal cycles and libido.

• Dual Spermiogenic & Ovogenic Function: Demonstrated benefits across both sperm and ovum development in animal studies.

📦 Usage Guidelines

• Typical Dose: 100-250 mg of purified Shilajit once or twice daily, for 8–12 weeks.

• Best Taken With: Warm milk or ghee to enhance absorption and rejuvenating effects.

• ⚠️ Important: Only use high-quality, third-party tested purified Shilajit to avoid heavy metals and contaminants; avoid raw, unprocessed resin 

🌿 Final Thoughts

Shilajit continues to stand at the intersection of ancient Ayurvedic wisdom and modern reproductive wellness science. With growing evidence of its ability to support sperm quality, hormonal balance, stress resilience, and reproductive vitality, it remains a compelling natural aid in fertility journeys for both men and women. However, responsible use—especially sourcing purified forms and consulting a healthcare professional—is essential.