Ashwagandha – Withania somnifera

By sakshi jain

Adaptogen: Ashwagandha is one of the most powerful adaptogens, helping the body deal with stress, anxiety, and fatigue.
Energy and Vitality: It enhances physical stamina, reduces fatigue, and supports muscle recovery. It is also used to improve mental alertness and cognitive functions.
Hormonal Balance: Ashwagandha balances the thyroid and adrenal glands, making it beneficial for those with hypothyroidism, adrenal fatigue, and hormonal imbalances.
Anti-inflammatory: It helps reduce systemic inflammation and is used in treating inflammatory conditions like arthritis.

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