Immune Booster: Amla is considered a rasayana (rejuvenative) in Ayurveda. It enhances the immune system and helps the body fight infections, especially colds and coughs. It strengthens the body's defense against various pathogens.

Digestive Health: Amla helps to balance the digestive fire (Agni) and is known for improving digestion. It promotes the absorption of nutrients and helps alleviate acidity, indigestion, and bloating.

Anti-Aging: Rich in Vitamin C, Amla combats oxidative stress, thus slowing down the aging process and preventing wrinkles and fine lines. It rejuvenates the skin and supports cell regeneration.

Liver Health: It has hepatoprotective properties and helps detoxify the liver, improving its function and detoxification processes. Amla is used for treating liver ailments like hepatitis and cirrhosis.

Anti-inflammatory: Amla helps reduce inflammation in the body, especially in the gastrointestinal tract and joints. It is also used in the treatment of conditions like arthritis and ulcerative colitis.