Digestive Aid: Ginger is highly effective for improving digestion. It stimulates the digestive enzymes, improving the breakdown of food. It also promotes peristalsis (the movement of the intestines) and helps relieve indigestion, bloating, and nausea.

Anti-inflammatory: Due to its bioactive compounds like gingerol, ginger is widely used to reduce inflammation in conditions like arthritis, muscle pain, and joint pain.

Respiratory Health: Ginger has antispasmodic properties that help in relieving cough, bronchitis, asthma, and sinus congestion. It loosens mucus and promotes easier breathing.

Circulation: It promotes healthy blood circulation, prevents blood clots, and enhances the body's detoxification processes by stimulating sweating.